Using a stretch band instead of a bow helps beginners develop proper form without the weight of the bow.

1. Stand with proper stance, feet shoulder-width apart
2. Hold the stretch band with your bow hand extended toward the target
3. Draw the band back to your anchor point with proper form
4. Hold for 3 seconds, then slowly release
5. Focus on keeping your bow shoulder down and your back engaged

This modified push-up targets one side at a time, developing the uneven strength needed in archery.

1. Start in a standard push-up position
2. Extend one arm out to the side (like drawing a bow)
3. Lower your body by bending the supporting arm
4. Push back up to the starting position
5. Complete all reps on one side before switching

Uses a light dumbbell to strengthen the draw motion for beginners.

1. Stand in your shooting stance with a light dumbbell (2-5 lbs) in your drawing hand
2. Extend your non-dominant arm as if holding a bow
3. Slowly draw the dumbbell back to your anchor point
4. Hold for 2 seconds, focusing on engaging your back muscles
5. Slowly return to the starting position

Develops lateral core strength which helps maintain proper posture during aiming.

1. Lie on your side with your elbow directly under your shoulder
2. Lift your hips so your body forms a straight line
3. Hold the position, keeping your core engaged
4. Lower down and repeat on the other side
5. For added difficulty, extend your top arm upward